How it works
From finding out to the weeks after.
One small, useful thing to do each week, so you know exactly how to support her.
Know where you are
Five minutes is enough.
Every week from now to the birth: what’s happening, what’s coming, what to watch for, and the one thing to do today. Nothing beyond this week, so there’s nothing new to worry about.
Rehearse the hard bits
It’s 3am. Now what?
Branching scenarios you play through: the 3am phone call, the moment the room changes, being asked a question you don’t know the answer to. Reading about it doesn’t stick. Practising does.
Try one now →
Know what to say
The sentence, ready to go.
Scripts for the conversations that matter, asking for time, asking what the alternatives are, speaking up when she can’t. Plain sentences you can actually use out loud.
The day itself
Bags by the door.
The day it actually starts, the app changes shape: a contraction timer, what to take, when to ring, and what happens when you get there.
And then you are three.
It doesn't stop at the birth
The weeks after count too.
Feeding, sleep, her recovery, and how to spot when she isn't okay. The app keeps going into the fourth trimester, because that's where most partners are left on their own.
